* "The Living Temple", by J. H. Kellogg, pp. 282 et al.
Published by Good Health Publishing Co., Battle Creek, Mich., U.S.A.
--
The above remarks apply not only to churches, lecture rooms, and other
public places, but also with equal force to offices and family houses.
I should like to know how many persons pay even a little attention
to this important subject of pure air
breathing? You go to an office,
whether large or small, and you find all the windows closed,
although there are half-a-dozen or more persons
working in the room.
No wonder that managers, clerks, and other office workers often break down
and require a
holiday to recuperate their
impaired health at the seaside,
or
elsewhere.
When you call at a private
residence you will find the same thing,
all the windows closed. It is true that there are not so many persons
in the room as in an office, but if your sense of smell is keen
you will notice that the air has close,
stuffy exhalations,
which surely cannot be
sanitary. If you
venture to suggest
that one of the windows be opened the lady of the house
will at once tell you that you will be in a
draught and catch cold.
It is a matter of daily
occurrence to find a number of persons
dining in a room where there is no
opening for the contaminated air
to leak out, or for the fresh air to come in. After dinner
the gentlemen
adjourn to the library to enjoy the sweet perfumes of smoking
for an hour or so with closed windows. What a picture would be presented
if the
bacteria in the air could be sketched, enlarged,
and thrown on a
screen, or better still shown in a cinematograph,
but
apparently gentlemen do not mind anything so long as they can inhale
the
pernicioustobacco fumes.
It is a common practice, I fear, to keep the windows of the bedroom closed,
except in hot weather. I have often suggested to friends that,
for the sake of their health, they should at least keep one of the windows,
if not more, open during the night, but they have pooh-poohed the idea
on
account of that bugaboo -- a
draught. It is one of the mysteries
of the age that people should be
willing to
breathe
second-hand air
when there is so much pure, fresh air out of doors to be had for nothing;
after inhaling and exhaling the same air over and over again
all through the night it is not strange that they rise in the morning
languid and dull instead of being refreshed and in high spirits.
No one who is deprived of a sufficiency of fresh air
can long remain
efficient. Health is the cornerstone of success.
I hear many nowadays talking of Eugenics. Eugenics was founded ten years ago
by Sir Francis Galton, who defined it thus: "The study of agencies
under control that may improve or
impair the
racial qualities of
future generations, either
physically or mentally." The University of London
has adopted this
definition, where a chair of Eugenics has been founded.
This science is
undoubtedly of the first importance,
but what
advantage is good birth if afterward life is poisoned with foul air?
A dust-laden
atmosphere is a germ-laden
atmosphere,
therefore
physicians
prescribe for tubercular convalescents
conditions in which the air is 90% free from dust. However,
the air of the city has been scientifically proven to be as pure
as the air of the country. All that is necessary to secure proper lung food
is plenty of it, -- houses so constructed that the air inside
shall be free to go out and the air outside to come in.
Air in a closed cage must be
mischievous, and what are ill-ventilated rooms
but
vicious air cages, in which mischiefs of all sorts breed?
America professes to believe in publicity, and what is "publicity"
but the open window and the open door? Practise this philosophy
and it will be easy to keep on the sunny side of the street
and to
discourage the glooms. The joys fly in at open windows.
- occasionally [ə´keiʒənəli] ad.偶然地;非经常地 (初中英语单词)
- otherwise [´ʌðəwaiz] ad.另外 conj.否则 (初中英语单词)
- speaker [´spi:kə] n.演讲人;代言人 (初中英语单词)
- formal [´fɔ:məl] a.正式的;外表的 (初中英语单词)
- minister [´ministə] n.部长;大臣 v.伺候 (初中英语单词)
- anxiety [æŋ´zaiəti] n.挂念;渴望;焦虑的事 (初中英语单词)
- anywhere [´eniweə] ad.无论何处;任何地方 (初中英语单词)
- commercial [kə´mə:ʃəl] a.商业的 n.广告节目 (初中英语单词)
- principal [´prinsəpəl] a.主要的 n.负责人 (初中英语单词)
- canadian [kə´neidiən] a.加拿大的n.加拿大人 (初中英语单词)
- contrary [´kɔntrəri] a.相反的 n.相反 (初中英语单词)
- permission [pə´miʃən] n.允许;同意;许可 (初中英语单词)
- impression [im´preʃən] n.印刷;印象;效果 (初中英语单词)
- wisdom [´wizdəm] n.智慧,聪明,才智 (初中英语单词)
- ability [ə´biliti] n.(办事)能力;才干 (初中英语单词)
- hesitate [´heziteit] vi.犹豫,踌躇 (初中英语单词)
- sensible [´sensəbəl] a.感觉得到的 (初中英语单词)
- intelligent [in´telidʒənt] a.聪明的;理智的 (初中英语单词)
- previous [´pri:viəs] a.先,前,以前的 (初中英语单词)
- extreme [ik´stri:m] a.尽头的 n.极端 (初中英语单词)
- elsewhere [,elsweə] ad.在别处;向别处 (初中英语单词)
- female [´fi:meil] a.女(性)的 n.女人 (初中英语单词)
- audience [´ɔ:diəns] n.听众;观众;接见 (初中英语单词)
- appreciate [ə´pri:ʃieit] v.评价;珍惜;感激 (初中英语单词)
- extent [ik´stent] n.长度;程度;范围 (初中英语单词)
- deserve [di´zə:v] v.应受;值得 (初中英语单词)
- exception [ik´sepʃən] n.例外;反对,异议 (初中英语单词)
- standing [´stændiŋ] n.持续 a.直立的 (初中英语单词)
- imagination [i,mædʒi´neiʃən] n.想象(力) (初中英语单词)
- atmosphere [´ætməsfiə] n.大气;空气;气氛 (初中英语单词)
- parlor [´pɑ:lə] n.客厅;起居室 (初中英语单词)
- charming [´tʃɑ:miŋ] a.可爱的;极好的 (初中英语单词)
- amount [ə´maunt] n.总数;数量 v.合计 (初中英语单词)
- injury [´indʒəri] n.伤害;毁坏;侮辱 (初中英语单词)
- function [´fʌŋkʃən] n.机能;职责 vi.活动 (初中英语单词)
- reverse [ri´və:s] v.颠倒;(使)反向 (初中英语单词)
- physical [´fizikəl] a.物质的;有形的 (初中英语单词)
- connection [kə´nekʃən] n.联系;关系;联运 (初中英语单词)
- physician [fi´ziʃən] n.(内科)医生 (初中英语单词)
- obtain [əb´tein] v.获得;买到;得到承认 (初中英语单词)
- oxygen [´ɔksidʒən] n.氧,氧气 (初中英语单词)
- breath [breθ] n.呼吸;气息 (初中英语单词)
- adequate [´ædikwit] a.足够的;适当的 (初中英语单词)
- resistance [ri´zistəns] n.抵抗;抵制;耐力 (初中英语单词)
- height [hait] n.高度;顶点;卓越 (初中英语单词)
- contents [´kɔ:ntents] n.容纳物;要旨 (初中英语单词)
- treatment [´tri:tmənt] n.待遇;对待;治疗 (初中英语单词)
- working [´wə:kiŋ] a.工人的;劳动的 (初中英语单词)
- holiday [´hɔlidi] n.假日,假期,节日 (初中英语单词)
- residence [´rezidəns] n.居住(期间);住宅 (初中英语单词)
- venture [´ventʃə] n.投机 v.冒险;敢于 (初中英语单词)
- opening [´əupəniŋ] n.开放;开端 a.开始的 (初中英语单词)
- adjourn [ə´dʒə:n] v.休会;延期;移居 (初中英语单词)
- screen [skri:n] n.银幕 vt.遮蔽 (初中英语单词)
- tobacco [tə´bækəu] n.烟草(叶);卷烟 (初中英语单词)
- account [ə´kaunt] vi.说明 vt.认为 n.帐目 (初中英语单词)
- willing [´wiliŋ] a.情愿的,乐意的 (初中英语单词)
- second-hand [,sekənd´hænd] a.用过的;间接的 (初中英语单词)
- racial [´reiʃəl] a.种族的;人种的 (初中英语单词)
- undoubtedly [ʌn´dautidli] ad.无疑地,确实地 (初中英语单词)
- advantage [əd´vɑ:ntidʒ] n.优势;利益 (初中英语单词)
- practise [´præktis] v.实践(行,施);提倡 (初中英语单词)
- discourage [dis´kʌridʒ] vt.使泄气,使沮丧 (初中英语单词)
- procedure [prə´si:dʒə] n.过程;手续;方法 (高中英语单词)
- impatient [im´peiʃənt] a.不耐烦的,急躁的 (高中英语单词)
- banquet [´bæŋkwit] n.宴会,盛宴 (高中英语单词)
- stammer [´stæmə] v.&n.口吃 (高中英语单词)
- characteristic [,kæriktə´ristik] a.特有的 n.特性 (高中英语单词)
- monopoly [mə´nɔpəli] n.垄断(权);专利事业 (高中英语单词)
- consequently [´kɔnsikwəntli] ad.因此,所以 (高中英语单词)
- distinguished [di´stiŋgwiʃt] a.卓越的,著名的 (高中英语单词)
- hostess [´həustis] n.女主人;旅馆女老板 (高中英语单词)
- newcomer [´nju:,kʌmə] n.新来的人;移民 (高中英语单词)
- reception [ri´sepʃən] n.接待;欢迎;招待会 (高中英语单词)
- eminent [´eminənt] a.卓越的;杰出的 (高中英语单词)
- superintendent [,su:pərin´tendənt, ,sju:-] n.管理人,负责人 (高中英语单词)
- necessarily [´nesisərili] ad.必定,必然地 (高中英语单词)
- carbonic [kɑ:´bɔnik] a.(含)碳的 (高中英语单词)
- infection [in´fekʃən] n.感染,影响 (高中英语单词)
- infectious [in´fekʃəs] a.传染,传染(性)的 (高中英语单词)
- crowded [´kraudid] a.充(拥)满了的 (高中英语单词)
- ascertain [,æsə´tein] vt.探查;查明 (高中英语单词)
- stuffy [´stʌfi] a.不通气的;闷热的 (高中英语单词)
- draught [drɑ:ft] n.通风,通气;吸出 (高中英语单词)
- occurrence [ə´kʌrəns] n.发生;(偶发)事件 (高中英语单词)
- apparently [ə´pærəntli] ad.显然,表面上地 (高中英语单词)
- efficient [i´fiʃənt] a.有效的,有能力的 (高中英语单词)
- prescribe [pri´skraib] v.指示;处(方);嘱咐 (高中英语单词)
- comply [kəm´plai] vi.照做 (英语四级单词)
- nationality [,næʃə´næliti] n.国籍;民族 (英语四级单词)
- readiness [´redinis] n.准备就绪;愿意 (英语四级单词)
- orator [´ɔrətə] n.演说者;雄辩家 (英语四级单词)
- masculine [´mæ:skjulin] a.男性的 n.男子 (英语四级单词)
- audible [´ɔ:dibəl] a.听得见的 (英语四级单词)
- willingly [´wiliŋli] ad.情愿地,乐意地 (英语四级单词)
- poisonous [´pɔizənəs] a.有毒的;讨厌的 (英语四级单词)
- schoolroom [´sku:lru:m, -rum] n.教室 (英语四级单词)
- bodily [´bɔdili] a.身体的 ad.亲自 (英语四级单词)
- elapse [i´læps] n.&vi.(时间)流逝 (英语四级单词)
- sanitary [´sænitəri, -teri] a.卫生的 n.公共厕所 (英语四级单词)
- bacteria [bæk´tiəriə] n.细菌 (英语四级单词)
- impair [im´peə] vt.削弱;损害 (英语四级单词)
- physically [´fizikəli] ad.按照自然规律 (英语四级单词)
- definition [,defi´niʃən] n.限定;定义;明确 (英语四级单词)
- mischievous [´mistʃivəs] a.有害的;淘气的 (英语四级单词)
- vicious [´viʃəs] a.不道德的;刻毒的 (英语四级单词)
- mandate [´mændeit] n.训令;委任 vt.托管 (英语六级单词)
- speaking [´spi:kiŋ] n.说话 a.发言的 (英语六级单词)
- awakening [ə´weikəniŋ] n.&a.觉醒(中的) (英语六级单词)
- confinement [kən´fainmənt] n.限制;监禁;分娩 (英语六级单词)
- densely [´densli] ad.密集地;浓厚地 (英语六级单词)
- taking [´teikiŋ] a.迷人的 n.捕获物 (英语六级单词)
- pneumonia [nju:´məuniə] n.肺炎 (英语六级单词)
- adequately [´ædikwitli] ad.足够地;适当地 (英语六级单词)
- pernicious [pə´niʃəs] a.有害的;有毒的;致命的 (英语六级单词)