Live better now. Transformation is at the heart of the spa experience, and you can make

a difference in your own world by trying any one of these potential-filled options.

Seasonal fasting is credited with numerous attributes,most notably the detoxification of the body.This effect is an integral tool in anti-aging regimens and a useful discipline for regaining personal energy.And because of the expertise and knowledge a spa can offer, supervised fasts and cleanses conducted in this settingeliminate the temptations of a stocked kitchen and provide valuable insights.During a fast (no food, only liquid) or cleanse (a modified diet usually consisting of fresh fruits and vegetables that often includes various supplements), your body goes into self-cleaning mode. Dependencies on substances like sugar and caffeine become quickly apparent - and are overcome- with the most common benefit being,surprisingly, increased energy levels. One woman, an avid cyclist, noted that after a cleanse,her face lost its puffiness and she was no longer sore and stiff after a long ride. Others found themselves cured of allergies, not to mention feeling lithe and lean. Susana Belen, founder of We Care Spa - located in Desert Hot Springs, California - explains, "Any diet can make you lose weight; only fasting defogs your mind."
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