a difference in your own world by trying any one of these potential-filled options.
Seasonal fasting is credited with numerous attributes,most notably the detoxification of the body.This effect is an integral tool in anti-aging regimens and a useful discipline for regaining personal energy.And because of the expertise and knowledge a spa can offer, supervised fasts and cleanses conducted in this setting eliminate the temptations of a stocked kitchen and provide valuable insights.During a fast (no food, only liquid) or cleanse (a modified diet usually consisting of fresh fruits and vegetables that often includes various supplements), your body goes into self-cleaning mode. Dependencies on substances like sugar and caffeine become quickly apparent - and are overcome- with the most common benefit being,surprisingly, increased energy levels. One woman, an avid cyclist, noted that after a cleanse,her face lost its puffiness and she was no longer sore and stiff after a long ride. Others found themselves cured of allergies, not to mention feeling lithe and lean. Susana Belen, founder of We Care Spa - located in Desert Hot Springs, California - explains, "Any diet can make you lose weight; only fasting defogs your mind."
关键字:英语文库
生词表:
- transformation [,trænsfə´meiʃən]
n.转化；转变；改造 四级词汇 - trying [´traiiŋ] a.难堪的；费劲的 四级词汇
- notably [´nəutəbli] ad.显著地；著名地 六级词汇
- setting [´setiŋ] n.安装；排字；布景 四级词汇