6、I Can Handle When Things Go Wrong从容面对问题

I don't need to watch out for things to go erong . Things usually go just fine , and when they don't, I don't have to waste my energy worrying . The sky won't fall in ; things will be okay .

7、It Is Important to Try勇敢尝试新鲜事物

I can . Even thought I may be faced with difficult tasks , it is better to try than to avoid them . Avoiding a task does not give me any opportunities fotr success or joy , but trying does . Things worth having are worth the effort . I might not be able to do everything , but I can do something .

8、I Am Capable 相信自己的能力

I don't need someone else to take care of my problems . I am capable . I can take care of . I can make decisions for myself . I can think for myself . I don't have to depend on somebody else to take care of me .



9、I Can Change 改变并不可怕

I don't have to be a certain way because of what has hajppened in the past . Every day is a new way I am . It's silly to think I can't help being the way I am . Of course I can. I can change .

10、Other People Aer Capable 人人都有能力照顾自己

I can't solve other people 's jproblems for them . I don't have to take on other people's problems as if they were my own . I don't need to change other people or fix up their lives .They are capable and can take care of themselves , and can solve their own problems . I can care and be of some help , but I can't do everythings for them .

11、I Can Be Flexible 处事灵活顺变

There is more than one way to do something . More than one person has had good ideas that will work . There is noone and only "best"way . Everybody has ideas that are worthwhile . Some may make more sense to me than others , but everyone' s ideas are worthwhile , and everyone has something worthwhile to contribute .
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