Tips to calming down and do things fine when you're nervous.

Whenever you have a presentation or something that relates to presentations, for some people or most people spontaneously gets nervous and thinking that they'll screw up. Others don't. But for those who do, either you get spontaneously nervous and can't stop thinking about how you are going to screw up that presentation of yours and/or you get nervous because you're going to stutter. Here's some tips that might help you out. When you get nervous, try to be calm and yeah I know it's good ol' myth saying that if you calm down enough then you'll do fine but hey!

It's sorta true. While you're calming down make sure that you have everything in control as in your mind and your body. When you have your mind and your body controlled then you should review what you're going to say and/or how you're going to act.

Review them over and over and over again until you can do them with your eyes closed which you probably can. When you got everything down then you'll feel less worried/nervous because you're going to repeat exactly what you're going to say and/or act just like practice. If you're not then don't worry. When it comes to your turn what you should do is just take a moment and slow everything down for a second. Don't take too long, I mean you don't want to make them wait.

What I mean by slow everything down is I'm saying that you should say and/or act at a little below normal pace. If you're going to stutter then take a moment and say it slowly (a little below normal pace).

If you try to say things fast or say it as soon as possible then you're going to end up stuttering because all you think about is getting this presentation of yours end. Take a little deep breath and say it by step by step, if you think you're going to stutter then make a distraction instead such as clearing your throat.

What you need to do is take a moment and slow things down and be calm then do things step by step and gradually increase your pace as you wish. The trick to do your presentation or whatever you're doing....Fine is to relax, take a moment, do it at a little below normal pace, and increase your pace as you do it then stay at that pace.

如何在紧张时把事情做好

教你如何在紧张时镇定自我并把事情做好。

一部分人也许许大部分人在做讲演或是参加讲演一类的活动时容易感到紧张，想着自己一定会把事情搞砸。但另一部分人却不易紧张。这些易紧张的人或者是担心自己会把演讲搞砸，或者是担心自己在演讲时结巴，因而很紧张。以下一些小诀窍有助于摆脱这个困境。

当感到紧张时，试着冷静下来，告诉自己，我很好。古话说，当你镇静的时候，你会表现得很好。是的，这是真的。当你镇静下来的时候，请确认你是否很好地控制着你的大脑和你的身体。一旦确定二者都在你的掌控之中，你要思考你该说些什么，做些什么。再三思量直至你闭着眼睛都能做到（这是极有可能的）。当你能做到这些，并不再感觉紧张因为你所要做的就是重复你刚才所想的，或者索性把它当作一次练习。如果你做不到，不用担心，轮到你讲演时，你要做的就是停顿一下，放慢速度。但不要停太久，不要让大家等待。放慢速度，是指以比平常稍慢一点的速度说话、做事。如果你语速很快，一想到什么就迸出来，一心只想快点结束演讲，那么你将结结巴巴地结束自己的演讲。这时，你要做的是深呼吸，一句一句完成自己的演讲。如果你觉得快要结巴了，试着分散注意力，清一清嗓门或是其他。所有你要做的只是缓一下，放慢速度，镇定镇定，一步一步地展开，然后慢慢地按照你的意愿加快速度。总而言之，做好演讲或是任何事情的秘诀就是：放松－－缓一下，放慢速度，然后慢慢地加快到一个合适的速度并保持这个速度。
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