Tips for Diet

1> Halve it, and bg the rest. A typical restaurant entree has 1000 to 2000 calories, not even counting thebread, appetizer, beverage and dessert.

2> When dining out, make it automatic: Order one dessert to share

3> Use a salad plate instead of a dinner plate

4> See what you eat. Plate your food instead of eating out of the jar or bag

5> Eat the low-cal items on your plate first, then graduate. Start with salads, veggies, and broth soups, and eat meats and starches last. By the time you get to them, you`ll be full enough to be content with smaller portions of the high-calorie choices.

6> Instead of whole milk, switch to 1 percent. If you drinkone 8-oz glass a day, you`ll lose 5lb in a year.

7> Juice has as many calories, ounce for onuce, as soda. Set a limit of one 8-oz glass of fruit juice a day.

8> Get calories from foods you chew, not beverages. Have fresh fruit instead of fruit juice.

9> Keep a food journal. It really works wonders

10> Follow the Chinese saying:"Eat until you are eight-tenths full."

11> Use ustard instead of mayo

12> Eat more soup. The noncreamy ones are filling but low-cal.

19> Take your lunch to work

20> Sit when you eat

21> Dilute juice with water

22> Have mostly veggies for lunch

23> Eat at home

24> Limit alcohol to weekends
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