宽恕就是去强就软，但不折伤自己；宽恕就是不仅承受创痛，还有回复平静的能耐。试着去原谅！forgiveness means bending without breaking, being strong enough to withstand the heavy weight of injury but resilient enough to recover. Be forgiving!







生命中有太多的不义，太少的完美。看开这一点，原谅生命中不可避免的过错。Life is never perfect and often unfair. Forgive life's inevitable failures.







原谅自己：为做了不该做的和该做而未做的事；原谅自己为别人而活，和只为自己着想。Forgive yourself: for what you regret doing and for what you wish you had done, for not being fully for yourself and for being only yourself.







宽恕自己仿如洗涤心灵，让羞辱与愧疚一起流走。宽恕自己就是宽恕别人的起点。Self-forgiveness cleanses the soul, washing away shame and guilt. Out of self-forgiveness comes the power to extend forgiveness to others.







遭受伤害的你，有权感到难过、被出卖，愤怒和厌恶。理解并接受自己的感受，表达给对方知道。咬牙强忍不说，创痛迟早会溃烂于埋藏之处。You have the right to feel sad, betrayed, angry, resentful when you've been injured. Understand, accept, and express your feelings. Pushing them below the surface only means they will erupt in another place, at another time.







面对面向那个使坏的人，说出你的感受。若无法做到，就会带来更多的伤害，在脑海里对他说吧！Confront those who have hurt you; tell them how you feel. When that's impossible or when that could harm you or someone else, speak to them in your imagination.







宽恕并不是容忍对方得寸进尺，或是让伤害的关系持续下去。建立适合自己的行事规则，并让别人知道你是个有原则，就事论事的人。Forgiveness does not mean accepting further abuse or continuing destructive relationships. Establish boundaries for what is acceptable to you and make those boundaries clear to others. Hold them accountable for their actions.







公理评断是非，但疗伤惟有宽恕。公理之外，更要宽恕。Justice may right the wrongs, but forgiveness heals the hurt. Seek forgiveness beyond justice.







人偶尔会犯错，给别人带来伤害。因为他跟你一样，还有很多要学习、成长。原谅他的缺陷，他只是个平凡的人。Sometimes people hurt you because, like you, they are learning and growing. Forgive their incompleteness, their humanness.







拒绝原谅只会带来更多的伤害。若缺乏宽恕的勇气，受害一次，无异终身受害。何不卸下受难者的袈裟，做个宽恕的人。To refuse to forgive is to continue to hurt yourself. Victimed once, your lack of forgiveness keeps you stuck as a victim, holding on to a victim's identity. Instead, claim the identity of one who forgives.







为什么不能原谅？与其费心压抑不好的感觉，不如面对自己，细细理出头绪。Recognize how you've refused to forgive. Keeping inner monsters at bay requires energy. Instead ,use your energy to affirm and embrace life.







受害者本身是弱者，但若能得饶人处且饶人，受害者也能夺回主动，反转形势。Victims are helpless, at the mercy of the offender. By showing mercy to an offender, you put yourself back in control. Take charge by forgiving.







宽恕能实现在最疼痛的伤口，在泛泛之辈、在最厌恶的 人身上。这是上天赐给我们的能耐。Know that forgiveness is possible even in the most hurtful circumstances, even toward someone you may not trust or respect, even when someone doesn't seem to deserve forgiveness. It is a testimony to the goodness your creator instilled within you from the first moment of your being.







宽恕，是去伤解痛的唯一良方。能否痊愈，决定全在你。Forgiveness is the only real prescription for the pain you feel over someone else's behavior. The healing choice is yours to make.







宽恕犹如一项重要的求生技能，帮助你一片误解、痛苦、怨怼、与憎恨的狂乱中，理出方向。Think of forgiveness as a powerful survival skill. It helps you find your way through the wilderness of understanding ,hurt ,resentment ,and hatred.







天下有不是的父母。如果你无法原谅，何不想想，他们只是用自己曾经被对待的方式来对待你。父母的父母也是，还有父母的父母的父母...... If you find it hard to forgive your parents for their imperfect parenting, remember: they were shaped by the imperfect parenting they were received from parents who were shaped by their own parenting, and so on and so on...
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