more than cars or the internet
or even that little mobile device we keep talking about the technology you 're using the most almost every day
in that way sitting has become the smoking of our generation
of course there 's health consequences to this scary ones besides the waist
things like breast cancer and colon cancer are directly tied to our lack of physical activity ten percent in fact on both of those six percent for heart disease seven percent for type two diabetes which is what my father died
but if you 're anything like me it won 't
what did get me moving was a social
and yet i 've taken that idea and made it my own so instead of going to coffee meetings or fluorescent lit conference room meetings i ask people to go on a walking meeting
to the tune of twenty to thirty miles a week
or you could take care of obligations
and one always came at the cost of the other
so now several hundred of these walking meetings later i 've learned a few things
first there 's this amazing thing about actually getting out of the box that leads to out of the box thinking whether it 's nature or the exercise itself it certainly works and second and probably the more
when they 're really not that way and if we 're going to solve problems and look at the world really differently whether it 's in governance or business or environmental issues job creation
maybe we can think about how to reframe those problems as having both things be true because it was when that happened with this walk and talk idea that things became doable and sustainable and viable
so i started this talk talking about the tush so i 'll end with the bottom line which is walk and talk
walk the talk you 'll be surprised at how fresh air drives fresh thinking and in the way that you do you 'll bring into your life an entirely new set of ideas
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