Ten Ways to Cheer Up

Feeling a little blue?

Here are ten fast and easy ways to smile.

感觉有些郁闷吗？以下十种方法快速简单，让你马上露出微笑。

1、Play outside--外出游玩

Leave your apartment and go outside. Sun and fresh air are good for you.

2、Exercise--运动

When you exercise, your brain releases a chemical called endorphins. This chemical makes you feel happier. That is just another reason why exercise is good for you.

3、Have a Heart-to-Heart--促膝谈心

If something is bothering you, it is a good idea to talk about it. Call a friend or relative. A good chat is great way to feel better fast.

4、Play Pop Music--演奏流行音乐

Westlife, Backstreet Boys, S.H.E...who doesn't like a little mindless pop? Listening to upbeat, happy music will make you smile. Singing along won't hurt either.

5、Laughter is the best medicine--开怀大笑是一剂良药

Laughing is the best way to improve your mood. Children laugh around 400 times a day. Adults only laugh about 20 times a day. What happened? Be a kid for a day: play games, watch funny movies, or read jokes online.

6、Power of Chocolate--巧克力的力量

Chocolate has special natural chemicals that make you happy. Plus, it tastes so good!

7、Draw--画画

Be an artist! Draw, paint, or make something. Even if it is not perfect, being creative relieves stress.

8、Get a dog--养一条小狗

Dogs are cute, energetic, and fun. Plus, studies show that people with pets live longer and people with dogs live the longest!

9、Breathe--呼吸

If you can't go to the gym, try taking deep breaths. Breathing deeply will relax your muscles and give you energy.

10、Think positive--积极乐观地考虑问题

Close your eyes and think of a beautiful scene or a time when you were happy and feeling good.