年轻妈妈的十大快乐

The article review(文章导读):Becoming a new mum can be a stressful experience for even the most patient woman. Surviving on little sleep and with little time for themselves, many find they are unfulfilled and unhappy. But

Text(正文):

Becoming a new mum can be a stressful experience for even the most patient woman.

Surviving on little sleep and with little time for themselves, many find they are unfulfilled and unhappy.

But now researchers have revealed a ten-point action plan to help young mums out of the doldrums.

Suggestions include saying hello to a stranger, turning off the television and spoiling themselves with a treat every day.

By following the steps, mothers should be able to lead a fulfilling and contented life.

The research was carried out by Net mums, an online support group who asked 1,000 new mothers to follow the principles.

After just 28 days, mothers had reported significantly higher 'happiness levels'.

Net mums' co-founder Sally Russell said: "Research has shown that mothers are at their least happy stage in the first few years of bringing up children because they are so stressed and overworked.

"Social isolation is one of the main reasons for this."

"These steps are about mothers taking a little bit of time to make themselves happy."

即使是最有耐性的女人，在初为人母时也会感到紧张不安。

许多人睡不着觉，几乎没有属于自己的时间，这让她们感到没有成就感，没有快乐。

不过，研究人员最近公布了十点行动计划，以此帮助年轻妈妈走出忧郁的泥淖。

他们建议年轻妈妈和陌生人打招呼、关掉电视机、每天来点美味犒劳一下自己。

按照这些步骤去做，妈妈们一定会感到日子充实、心情惬意。

这项研究由网上互助组织"妈妈网"负责进行，它邀请了1000位新妈妈前来尝试这些措施。

研究仅仅进行了28天，就有年轻妈妈说她们感到非常"快乐"。

"妈妈网"创始人之一莎莉
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