1.Eat Three meals a day at regular interval's instead of snacking.

2.Eat breakfast every day.

3.Engage in moderate exercises two or three times a week.

4.Get adequate sleep(7-8 hours) every night.

5.DO not smoke.

6.Maintain moderate weight.

7.Consume little or no alcohol.

8.Reduce intake of excess calories,falt,salt,and sugar.
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