别企图用忘记来逃避伤痛。成功的机会很渺茫,甚至不值得一试。该做的事--向前行,了解过去才能原谅过去。Forget about forgetting an injury. That's now always possible and maybe at times not even desirable. Rather, choose to move on, past remembering to
forgiveness" title="n.原谅,饶恕;宽仁">
forgiveness.
用宽恕来触动一连串的良性反应。宽恕能洗涤伤口,消毒杀菌,然后愈合,带来成长。Let
forgiveness" title="n.原谅,饶恕;宽仁">
forgiveness be the catalyst for a healthy chain reaction. Forgiveness sterilizes the wound, which permits healing, which releases energy for growth.
有爱就有痛。用原谅来抚平爱的伤口。No
lovingrelationship if free of hurts. Bind up the wounds of love with
forgiveness" title="n.原谅,饶恕;宽仁">
forgiveness.
没有不可原谅的过错。除非你执意孤行。原谅或不原谅全在你。No offense is unforgivable unless you make it so. Use your power
wisely.
倘若咽不下这口气,说不出"原谅"两个字,试着回想自己也曾需要被原谅的心情。今天,何不慷慨给与。When you are having a difficult time forgiving, recall a moment when you wanted to be
forgiven. Offer the other person what you wanted to receive.
宽恕需要练习,从小处做起,再往大处努力。Forgiveness takes practice. Start with small hurts and work your way up to the big ones.
人的一生都需要宽恕。原谅再原谅--纵使同样的过错亦然。Forgiveness is a
lifelong process. Forgive over and over-even for the same offense.
宽恕表面上似乎没啥用,因为它不是立竿见影的方法。伤口的愈合与再生,它像酿制老酒一样,需要时间。Forgiveness may seem
futile when you see no immediate results. But healing and growth are like fine aged cheese-not instant mashed potatoes. Give
forgiveness" title="n.原谅,饶恕;宽仁">
forgiveness time.
没有人能使你难过。变好或变糟,你有能力为自己做决定。运用你的 能力,掌管心情的 喜怒哀乐。No one can make you feel bad. You have the power to choose between getting bitter and getting better. Take responsibility for your feelings; claim your power.
以吝啬心相待,不可能使对方变好。反而会使你自己--变得更糟。You cannot change someone for the better by
holding a
grudge. Grudges only change you for the worse.
扪心自问,使"不能原谅"还是"不肯原谅"。然后用心去感受爱,让爱来软化你纠结的心。Ask yourself whether "I can't forgive "means "I won't forgive." Then turn your heart toward the warmth of god's love and allow that love to thaw your heart.
宽恕需要勇气和决心。深掘内心,你会找到力量。Forgiveness takes courage and
determination. Dig deep and you will find the strength you need.
且让宽恕打开和解之门。今天的敌人不难变为明日的朋友。Allow
forgiveness" title="n.原谅,饶恕;宽仁">
forgiveness to open the door to
reconciliation. Today's bully could be tomorrow's friend.
确信关系是可以重建的。过去的恩怨就让它过去,喜乐的生活将就此展开。Accept the possibility of rebuilding a
relationship. Past offenses can be bulldozed and buried and a better life built atop the debris.
宽恕没有但是,否则你的内心将因伤害的不同而纷扰。该如何宽恕,你自己看着办!don't put conditions on your
forgiveness" title="n.原谅,饶恕;宽仁">
forgiveness, or your inner peace will depend on the decision of the person who hurt you. Make you own choice.
得不到原谅,以牙还牙是死路一条,你不过是跟他一般见识。抽开身,退一步想,你可以宽恕。When someone won't forgive you, refusing to forgive in return is no answer. That's like
wrapping yourself in the other's chains. Keep yourself free; forgive.
帮助自己去原谅,你可以想象对方好的那一面,且去感受那份圆融和谐。To help you forgive, picture the other person surrounded by the light of god. See yourself stepping into that same light, and feel god's presence with you both.
即使没有一句抱歉,没有任何弥补,也可以宽恕。如果要讨回公道才肯宽恕,你就得痛苦一阵子,承担由别人来决定自己生命的风险。Forgive even when there has been no
apology or restitution. If you
withholdforgiveness" title="n.原谅,饶恕;宽仁">
forgiveness until a wrong is made right, you risk condemning yourself to a life sentence of unresolved
bitterness; you risk letting your life be shaped by someone else's actions.
宽恕不是为别人;二是为自己好。让自己品尝宽恕的甜美果实。Forgiveness is not something you do for someone else; it is something you do for yourself. Give yourself the gift of
forgiveness" title="n.原谅,饶恕;宽仁">
forgiveness.
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