align="center">A Healthy New Me!

一个健康的新我！



It's extremely important to always have a goal.

I have a new goal this month.

I am going to totally improve my health.

I must do this for myself.

I must do this for my family.

I will try to think positive thoughts every day.

I will exercise every day.

I will take good care of teeth.

I will keep my body and hair clean.

I will eat nutritious food.

I will drink enough water.

I will drink at least eight glasses a day.

I will go to bed early and get up early every day.

I won't stay up late studying, working or fooling around.

I won't drink.

I won't smoke.

I won't do anything to harm my body.

I wish everyone would join me in my goal because everyone should care about his health!

We shouldn't take our health for granted.

If you destroy your health, you have nothing left.

Keeping good health is always easier than regaining your lost health.



生活中有目标是非常重要的，

这个月我有一个新的目标，

我要彻彻底底的完善我的健康状况。

为了自己，我必须这样做，

为了家人，我必须这样做。

我将每天积极思考，

我将每天坚持锻炼，

我将照顾好我的牙齿，

我将保持身体和头发的洁净，

吃营养的食物，

喝足够的水，

至少每天有八杯，

我将不熬夜学习，工作或四处游荡，

我将每天早睡早起，

我不喝酒，不吸烟，

我不会做任何有损健康的事。

我希望每一个人能跟我一道实现目标，

因为每一个人都应该关心自己的健康！

我们不该忽视健康。

如果你毁灭了健康，你将一无所有。

保持健康总要比重获健康简单。

　　朗读的威力是巨大的，天天朗读就可以改变你的思想，从而改变你的行为！疯狂地朗读吧！这就是英语成功的秘诀！


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