As you lie down in your bed ，close your eyes and relax. Take a deep breath and hold it for a count of 3 〔1，2，3〕，then slowly exhale 。Your body is in a comfortable position and you eyes are closed 。 Take another deep breath ，even deeper than before，and hold the air for a count of 5 〔1，2，3，4，5 〕. Again ，slowly let your breath out. Notice how relaxed and loose your body feels .Now inhale again ,from the center of your body ，and hold your breath for a count of 8〔1,2,3,4,5,6,7,8〕.

Picture yourself standing in an observation elevator .Through the glasses you can see the doors to all the building and the children playing on the ground between the buildings and the elevator.

Slowly, you begin to sense the elevator is moving，it's going up .

As it goes up, you begin to notice the windows and the people behind the windows。

The buildings are tall，and it takes a little while to get to the top.

Just as the elevator reaches over the buildings，a beautiful lake emerges in your sight, the water is clear and peaceful，ducks are playing on the lake and ripples are spreading 。

Beyond the lake is a grass covered mountain slope with sheep easily enjoying their meals。

The elevator keeps going up ，when it reaches over the top of the mountain ， a beautiful harbor appears on the horizon 。In the harbor sailboats are easily cruising on the blue and peaceful water 。

Around the harbor，large areas of trees and flowers and magnificent houses spread themselves regularly along the coast 。

You are struck by the beauty of the environment and harmony between nature and design 。

You begin to imagine yourself living in that harbor ，having all the thing you ever desire，enjoying all the friendships you ever dream， and achieving all the accomplishment you ever aspire。

You know all these beautiful things will be your to keep，to cherish and enjoy，because you have found a clear purpose for your life ，you have developed a sound strategy ，and you have taken all the actions necessary ：You got up as promised everyday ；you listened to the recordings and practiced as planed .you thought often and critically ； you always wrote down your thoughts the inspirations；you pushed yourself beyond your comfort zone when it comes to making new friends and seizing every learning opportunity。

Now，with 100% certainty you are moving in the right direction and at the right pace ，you can be at ease going into sleep 。Let your eyes relax ，then you head ，you neck ，you shoulder ，you chest ，you waist ，your thighs ，you knees，your feet ，your toes and your whole body 。Go，slowly ，go sleep！Have a sweet dream！
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