You don't mind bad breath in animals but it's a different story for people. Bad breath may affect how you feel about yourself and how others feel about you.
bad breath, just stick a clean finger inside your mouth and try to scrape some saliva off from the back of your tongue. Now put it on your hand and smell your hand after some time. How does it smell? You have got your answer.
If this little diagnostic test has let you down, just follow the tips below to get that fresh breath back:
1. Brush and floss: Brush your teeth twice a day with fluoride toothpaste. And don't forget the tongue. Bad breath has been reduced by 70 percent by brushing the tongue, especially the back of the tongue. Brushing removes the smelly bacteria lurking in the mouth that cause bad breath. Flossing is must, for it removes the hidden food particles and the plaque.
2. Gargle everyday: Gargling with peroxide will surely keep bad breath at bay. The bacteria that cause bad breath get killed by the oxygen in the hydrogen peroxide. You can also use an antimicrobial mouthwash for excess plaque.
3. Drink lots of water: A dry mouth with reduced saliva is another reason for bad breath. So drink enough liquids and keep your mouth moist to prevent bad breath.
4. No upset stomachs: An upset stomach can lead to bad breath. Eating lots of antacids may ease an acidic stomach, but can cause halitosis when you burp. Try lactase tablets and eat healthy.
5. Eat plenty of yogurt: Yogurt promotes a healthier mouth and encourages the growth of the good bacteria in your gut. One can also eat parsley or celery between meals for fresh breath.
6. Chew gum: Chewing gum with xylitol will keep your breath fresh besides salivating your mouth. Saliva helps in washing away the bad bacteria in your mouth.
7. Visit your dentist: Have an appointment with your dentist at least once in 6 months. Get your teeth checked and an oral exam done. Gum disease and open cavities are one of the main causes of bad breath.
If bad breath persists even after taking all the precautions, it's time to see a doctor. There may be a sign of a more serious problem or an infection like diabetes, liver or kidney disease.
关键字:市民英语
生词表:
bad breath, just stick a clean finger inside your mouth and try to scrape some saliva off from the back of your tongue. Now put it on your hand and smell your hand after some time. How does it smell? You have got your answer.
If this little diagnostic test has let you down, just follow the tips below to get that fresh breath back:
1. Brush and floss: Brush your teeth twice a day with fluoride toothpaste. And don't forget the tongue. Bad breath has been reduced by 70 percent by brushing the tongue, especially the back of the tongue. Brushing removes the smelly bacteria lurking in the mouth that cause bad breath. Flossing is must, for it removes the hidden food particles and the plaque.
2. Gargle everyday: Gargling with peroxide will surely keep bad breath at bay. The bacteria that cause bad breath get killed by the oxygen in the hydrogen peroxide. You can also use an antimicrobial mouthwash for excess plaque.
3. Drink lots of water: A dry mouth with reduced saliva is another reason for bad breath. So drink enough liquids and keep your mouth moist to prevent bad breath.
4. No upset stomachs: An upset stomach can lead to bad breath. Eating lots of antacids may ease an acidic stomach, but can cause halitosis when you burp. Try lactase tablets and eat healthy.
5. Eat plenty of yogurt: Yogurt promotes a healthier mouth and encourages the growth of the good bacteria in your gut. One can also eat parsley or celery between meals for fresh breath.
6. Chew gum: Chewing gum with xylitol will keep your breath fresh besides salivating your mouth. Saliva helps in washing away the bad bacteria in your mouth.
7. Visit your dentist: Have an appointment with your dentist at least once in 6 months. Get your teeth checked and an oral exam done. Gum disease and open cavities are one of the main causes of bad breath.
If bad breath persists even after taking all the precautions, it's time to see a doctor. There may be a sign of a more serious problem or an infection like diabetes, liver or kidney disease.
关键字:市民英语
生词表:
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