I am me.
In the entire world, there is no one else exactly like me. There are people who have some parts like me but no one adds up exactly like me. Therefore, everything that comes out of me is
authentically is mine because I alone choose it.
I own everything about me--my body, including everything it does; my mind, including all my thoughts and ideas; my eyes, including the images of all the behold; my feelings, whatever they might be --anger, joy,
frustration, love, disappointment, excitement; my words and all the words that come out of it--polite, sweet and rough, correct or
incorrect; my voice, loud and soft; all my actions, whether they be to others or myself.
I own my fantasies, my dreams, my hopes, my fears.
I own my triumphs and successes, all my failures and mistakes.
Because I own all of me, I can become
intimately acquainted with me. By so doing, I can love me and be friendly with me in all my parts. I can then make it possible for all of me to work in my best interests.
I know there are aspects about myself that puzzle me, and other aspects I do not know. But as long as I am friendly and
loving to myself, I can courageously and
hopefully look for the solution of the puzzles and ways to find out more about me.
However I look and sound, whatever I say and do and whatever I think and feel at a given moment in time is me. This is
authentic and represents where I am at that moment in time.
When I review later How I looked and sounded, what I said and did, and how Ithought and felt, some parts may turn out to be un
fitting. I can
discard that which is un
fitting and keep that which proved
fitting, and invent something for something new for that which I
discarded.
I can see, hear, feel, think, say and do. I have the tool to survive, to be close to others, to be productive, to make sense and order out of the world of people and things outside of me.
I own me and therefore I can engineer me.
I am me and I am okay.
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